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Rest & Restore - Into Sound

  • Calm Body • Calm Mind 35 Hastings Street Nelson New Zealand (map)

Join Carol Neilson, Helen Thomas & Harlem as they create a restorative journey through sound & body. Expect to rest in restorative postures, accompanied by Harlem on the hand-drum. Each sound offered into this deeply intuitive class rises from a source like no other.

You will experience within the restorative posture, sensations of tone & sound. As the body & mind unfurls within the true nature of the posture, the sensations of tone will sweeten your experience. The sound will vibrate the air all around you, amplifying healing & inviting a Calm Body & Calm Mind. No previous yoga experience is required. Just a willingness to be curious, a desire to rest & restore & an openness to cultivating self-care for yourself & others.

The sound has been likened to a harp, bells, or harmonically tuned steelpans {wikipedia}

Rest + Restore - Into Sound
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