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Rest + Restore - Rest Your Heart
2:00 PM14:00

Rest + Restore - Rest Your Heart

Imagine two hours of deep, supported restorative rest. The kind of relax that melts your bones & liquifies your mind into no-thingness, your brain waves ebbing & flowing. Your body weight is supported by bolsters, straps, blankets & blocks, your eyes cushioned with a soft eye pillow.

Your senses withdraw and gradually your muscles soften & release, allowing gravity to call them to rest.

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